AMAZING BENEFITS OF DRAGON FRUIT

Dragon fruit or red pitaya have red or yellow skin (which looks a little like a soft pineapple with spikes) and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds. The flavor is mildly sweet, like a blend of kiwi and pear, and it has a crunchy texture.





Dragon fruit is also rich in phytoalbumins which are highly valued for their antioxidant properties.It is also rich with fibers, vitamin C,potassium, protein, fiber, sodium and minerals and phytoalbumins which are highly valued for their antioxidant properties.The dragon fruit helps the digestive process, prevent colon cancer and diabetes, neutralize toxic substances such as heavy metal, reduce cholesterol levels and high blood pressure and consumed regularly the dragon fruit can help against asthma and cough.






The conclusion was that a diet of fresh fruits and vegetables, especially those containing lycopene, such as dragon fruit, and exercise were found to be protective against the disease.Many details were telling, such as the fact that men between 45 to 54 years of age who did not engage in physical activity had three times the risk of prostate cancer.