AMAZING BENEFITS OF SUGAR APPLE

Sugar apples (Annona squamosa) are the fruit of one of the most commonly grown Annona trees. Depending upon where you find them, they go by a plethora of names, amongst them include sweetsop, custard apple and the apropos scaly custard apple.sugar apple ovoid to nearly heart shaped, covered in knobby gray/blue/green hues that look almost like scales on the outside and inside, sections of glistening, creamy white flesh with a shockingly pleasant aroma.






Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.Sugar apples contain magnesium, which reducing the risk of heart. That’s because magnesium helps relax the cardiac muscles, keeping them from being overworked.Due to high content of Vitamin C, it will help prevent asthma. The potent antioxidants will help fight the free radicals in your body.It has potassium level which helps to regulate your blood pressure by controlling sodium in your body,hence keeping your blood pressure under control.People, who have iron deficiency, should have to eat sugar apples, it curing anemia with its iron rich properties.






This fruit is one of the preferred foods that pregnant women can eat. It contains folate or folic acid that is highly useful for women during their time of conception, as it helps in minimizing the risk of neural tube defects. Therefore, apart from taking capsules to maintain their folic acid levels, pregnant women can also eat sugar apple along with other nutritious fruits. However, avoid overconsumption and consult a doctor if you think it is not suiting your digestive system well.